Oil pulling for teeth whitening and teeth health is a traditional remedy yet it is currently gaining raves because of its advantages. Oil pulling is a convenient way to detoxify the teeth and gums. What exactly are the oil pulling benefits?

Just as the skin needs thorough cleansing, so does one's overall oral health. The oil pulling practice originated in India thousands of years ago but was only introduced to the United States in the 1990s. Apart from oral detoxification, the practice reportedly assists in preventing infections.

How can one practice the therapy?

Oil pulling is a simple process as it will only involve several teaspoons of any vegetable-based oil such as olive, coconut, or sesame. The oil will then be swished in the mouth for 20 minutes. After swishing, once has to spit out the oil and gargle warm water. Oil pulling is best done prior to taking meals.

The popularity of the cleansing process can be attributed to its safety, convenience, and cost efficiency. After all, it won't hurt to swish oil into one's mouth. A bottle of vegetable-based oil is also cheaper than any other oral cleansing products.

Nonetheless, healt

Oil pulling for teeth whitening and teeth health is a traditional remedy yet it is currently gaining raves because of its advantages. Oil pulling is a convenient way to detoxify the teeth and gums. What exactly are the oil pulling benefits?

Just as the skin needs thorough cleansing, so does one's overall oral health. The oil pulling practice originated in India thousands of years ago but was only introduced to the United States in the 1990s. Apart from oral detoxification, the practice reportedly assists in preventing infections.

How can one practice the therapy?

Oil pulling is a simple process as it will only involve several teaspoons of any vegetable-based oil such as olive, coconut, or sesame. The oil will then be swished in the mouth for 20 minutes. After swishing, once has to spit out the oil and gargle warm water. Oil pulling is best done prior to taking meals.

The popularity of the cleansing process can be attributed to its safety, convenience, and cost efficiency. After all, it won't hurt to swish oil into one's mouth. A bottle of vegetable-based oil is also cheaper than any other oral cleansing products.

Nonetheless, health experts still remind people not to rely completely on the oil pulling process. While it might have its own benefits, each person's body need is unique.

h experts still remind people not to rely completely on the oil pulling process. While it might have its own benefits, each person's body need is unique.