Kourtney Kardashian Flaunts Post Baby Body, 'KUWTK' Star Praises Less Processed Diet And Cardio Workout Routine [PHOTO]

Let's face it - Kourtney Kardashian has been out and about flaunting her post-baby body, and we are sitting at home wondering just how she managed to pull it off. Luckily for us, some new information has come to light about her current diet and workout routine! Let's take a look.

According to Mirror, Kardashian has been complaining that she still has "14 stubborn pounds to go." Her New York-based yoga instructor Leila Johnson revealed how the KUWTK star is managing her weight loss, stating, "One of the tricks for losing weight is spending the first few weeks doing as little as possible, just hibernating at home for the first 6 weeks. [Kourtney] does that every time, her weight comes off so fast. She just does gentle walks and breast feeds."

There is more to it than that, of course. Johnson added, "She's past the 6 weeks now and she is starting to get into an exercise routine. She's doing some cardio now - walking and running."

As for her diet, Kardashian is sticking to more natural, less processed foods. Johnson revealed, "Everything she eats is very fresh, handmade, less processed, less garbage. We make our own roasted trail mixes. We use coconut oil, raw pumpkin seeds and other nuts."

She continued, "Kourtney is a Ghee goddess! She is obsessed with ghee. It's clarified butter...She cooks with it and you can eat it on an empty stomach." Kardashian has also raved about placenta pills on Instagram, calling them "life changing."

The mom of three is certainly looking good! Since giving birth to Reign Aston Disick on Dec. 14, she has been making a lot of progress and continues to take glamorous selfies as always. You go, girl! 

kourtney kardashian
Workout Routine


Latest Photo Gallery


Real Time Analytics