Khloe Kardashian Turns To Fitness As A Form Of Therapy: 'KUWTK' Star Is No Longer 'Overweight,' Loves The Gym [PHOTO]

Khloe Kardashian is looking and feeling healthier these days, and it seems she is all the happier for it! According to E Online, the "KUWTK" star has turned to fitness as a form of therapy instead of simply as a weight loss tool. As a result, she now boasts a better mindset and a better body.

This past Friday, Kardashian posted a selfie on Twitter showcasing her toned abs. She captioned the photo, "My fitness journey will be a life long journey. Fitness is not about being better than someone else... It's about being better than you used to be. "

She continued, "I'm not where I want to be and who knows if I ever will be... But I am healthier than ever and due to my consistent workouts, I am slowly seeing results. Hi baby abs!! I see you!!! I hope to meet your other ab friends soon (yes I'm talking to my muscles. I've never met most of them before)."

Kardashian has also posted about her weight on Instagram in the past, stating, "Looking back at pictures of myself I didn't realize at the time how unhealthy my lifestyle actually was. People love to call me the fat one but as weird as it sounds I still don't think I would consider myself fat back then... Definitely overweight and unhealthy, yes. ..

About two years ago I decided to turn to fitness as a form of therapy and as a stress reliever. I started slow and eventually I started working out 4 to 5 days a week. We all have to start somewhere and doing something is better than nothing at all."

According to ABC News, Kardashian now hits the gym four to five times a week. She has encouraged others to start slow, but stay strong. She commented, "Remember it is all about consistency. There are no quick fixes if you want long-term results. Working out is a huge part of my life now. I genuinely enjoy sweating out my frustrations and living a healthier life. My workouts are not all about vanity. They are about clarity for my mind and soul."

Tags
Khloe Kardashian
Workout Routine
KUWTk
Join the Discussion

Latest Photo Gallery

Real Time Analytics