Tune in to NBC tonight at 8 PM to see what will happen on "The Biggest Loser: Glory Days" Season 16! Watch Episode 5, where we will see "Sidelined," using our free live stream links. Read on for spoilers, synopsis, sneak peek video, coaches and contestants information, and more!

According to the official synopsis of "Sidelined," Episode 5 of Season 16, "The teams are challenged to race through the air across a canyon and then solve a puzzle; and the winners get the chance to sideline one player from the losing team at weigh-in."

Make sure you tune in to NBC tonight at 8 PM to catch all of the Season 16, Episode 5 excitement!

Won't be able to catch Episode 5 of "The Biggest Loser: Glory Days" Season 16 on a TV? Well, we've got you covered with free online live stream links!

Check out a live stream of "The Biggest Loser: Glory Days" on this NBC free live stream channel online - click here, here or here to watch Episode 5 from your computer!

What should we look forward to for the rest of the season of this makeover, weight loss and health improvement reality TV show? Warning: spoilers ahead!

According to TV Equals, "All athletes dread the thought of being benched or sidelined from a game, and this week's challenge gives the winning team the power to sideline one player from an opposing team so their weight won't count at the weigh in. And the challenge comes with high anxiety as the players are suspended in the air racing to cross a canyon and put together a puzzle when they're done. Everyone has to step it up this week to avoid the dreaded red line elimination, because they won't know which player is chosen to sit out until they get to the scale. After the weigh-in, the eliminated player is thrilled to learn they have a second chance at Comeback Canyon, while the eliminated contestant at Comeback Canyon heads home for good."

Want to know a little bit more about the show?

"The contestants will work with new trainers Jessie Pavelka and Jennifer Widerstrom, as well as veteran trainers Dolvett Quince and Bob Harper. Alison Sweeney will return as host. The contestants are led by former NFL players Scott Mitchell (12 seasons in the NFL) and Damien Woody (two-time Super Bowl champion with the New England Patriots), as well as Olympic gold medalist and former professional tennis star Zina Garrison. Other contestants striving for weight loss include former WNBA standout Vanessa Hayden, three-time Olympic gold medal softball player Lori Harrigan-Mack, and a mix of former college and high school sports standouts. Season 16 of "The Biggest Loser" will also feature trainer Bob Harper in an exciting new role, giving contestants a second chance at life on the show. Just when the eliminated contestant each week thinks they are headed home, they will actually be whisked away to a secret location called "Comeback Canyon." There, they will be trained by Harper, competing at a separate secret weekly weigh-in for the chance to return to the competition and a shot at "The Biggest Loser" title and $250,000 grand prize," continued TV Equals.

It will certainly be interesting to see all of this play out! Check out the "Sidelined" Week 5 sneak peek video here:

Bonus: Here are some tips from the "Biggest Loser" trainers, which range from week to week by from weight loss advice to inside scoop about the show. This week: celebrity crushes and favorite work out songs!

What else will happen tonight on "The Biggest Loser: Glory Days" Season 16, Episode 5? You'll have to wait and see! Tune into NBC, or one of our free online live stream links above, to catch all the excitement of this Season 16 episode, called "Sidelined!"