Tune in to NBC tonight at 8 PM to see what will happen next on "The Biggest Loser: Glory Days" Season 16! Watch Episode 7, where we will see "The Drop," using our free live stream links. Read on for spoilers, live stream links, synopsis, sneak peek videos, coaches and former athlete contestants information, and more!

According to the official synopsis of "The Drop," Episode 7 of Season 16, "In a pool challenge, the teams are tasked to hold a percenta8ge of their body weight in order to keep their trainers from falling into a pool, and the last-place team loses its trainer for the week. Elsewhere, two eliminated contestants team up at Comeback Canyon; and one contestant gives her trainer a look at her past."

Make sure you tune in to NBC tonight at 8 PM to catch all of the Season 16, Episode 7 excitement!

Won't be able to catch Episode 7 of "The Biggest Loser: Glory Days" Season 16 on a TV? Well, we've got you covered with free online live stream links!

Check out a live stream of "The Biggest Loser: Glory Days" on this NBC free live stream channel online - click here, here or here to watch Episode 7 from your computer!

What should we look forward to for the rest of the season of this makeover, weight loss and health improvement reality TV show? Warning: spoilers ahead!

According to Broadway World, "INTENSE POOL CHALLENGE LEAVES ONE TEAM WITHOUT THEIR TRAINER FOR THE WEEK - A challenge at the beginning of the week causes quite a splash as the red, white and blue teams have to hold a certain percentage of their body weight to keep their trainers from falling into a pool. The team that drops their trainer first loses them for the week, while the team that drops their trainer second will only have their trainer at the last chance workout. While the two teams without their trainers try to rise to the challenge at the ranch, Bob Harper tries to get his two eliminated contestants to work together as a team at Comeback Canyon. And one contestant takes a trip away from the ranch and gives her trainer a glimpse of her "glory days." Then a weigh-in full of surprises - including one player reaching "One-derland" - ends with one contestant falling below the dreaded red line, but thrilled to get a second chance at Comeback Canyon."

Reality Rewind adds, "The teams on The Biggest Loser 2014 will be put to the test tonight on NBC, as their trainers on The Biggest Loser Season 16 (Dolvett Quince, Jen Widerstrom and Jessie Pavelka) will be flying high and the contestants must hold on for dear life or lose their trainer for the week! Yup, first team to let go and drop their trainer into the pool will lose their trainer for the week, which is a huge disadvantage on The Biggest Loser: Glory Days!"

Want to know a little bit more about the show?

"The contestants will work with new trainers Jessie Pavelka and Jennifer Widerstrom, as well as veteran trainers Dolvett Quince and Bob Harper. Alison Sweeney will return as host. The contestants are led by former NFL players Scott Mitchell (12 seasons in the NFL) and Damien Woody (two-time Super Bowl champion with the New England Patriots), as well as Olympic gold medalist and former professional tennis star Zina Garrison. Other contestants striving for weight loss include former WNBA standout Vanessa Hayden, three-time Olympic gold medal softball player Lori Harrigan-Mack, and a mix of former college and high school sports standouts. Season 16 of "The Biggest Loser" will also feature trainer Bob Harper in an exciting new role, giving contestants a second chance at life on the show. Just when the eliminated contestant each week thinks they are headed home, they will actually be whisked away to a secret location called "Comeback Canyon." There, they will be trained by Harper, competing at a separate secret weekly weigh-in for the chance to return to the competition and a shot at "The Biggest Loser" title and $250,000 grand prize," continued TV Equals.

It will certainly be interesting to see all of this play out! Check out the "The Drop" Week 7 sneak-peek preview video here:

Bonus: Here are some tips from the "Biggest Loser" trainers, which range from week to week by from weight loss advice to inside scoop about the show. This week: hardest parts about staying in shape and how to stay motivated!

What else will happen tonight on "The Biggest Loser: Glory Days" Season 16, Episode 7? You'll have to wait and see! Tune into NBC, or one of our free online live stream links above, to catch all the excitement of this Season 16 episode, called "The Drop!"