Tune in to NBC tonight at 8 PM to see what will happen next on "The Biggest Loser: Glory Days" Season 16! Watch Episode 8, where we will see "Penalty Box," using our free live stream links. Read on for S16E08 spoilers, live stream links, synopsis, sneak peek preview videos, coaches and former athlete contestants information, and more!

According to the official synopsis of "Penalty Box," Episode 8 of Season 16, "In a pool challenge, the teams are tasked to hold a percenta8ge of their body weight in order to keep their trainers from falling into a pool, and the last-place team loses its trainer for the week. Elsewhere, two eliminated contestants team up at Comeback Canyon; and one contestant gives her trainer a look at her past."

Make sure you tune in to NBC tonight at 8 PM to catch all of the Season 16, Episode 8 excitement!

Won't be able to catch Episode 8 of "The Biggest Loser: Glory Days" Season 16 on a TV? Well, we've got you covered with free online live stream links!

Check out a live stream of "The Biggest Loser: Glory Days" (S16E08) on this NBC free live stream channel online - click here, here or here to watch Episode 8 from your computer!

What happened last week on "The Biggest Loser: Glory Days"?

According to Celeb Dirty Laundry, "On the last episode a challenge at the beginning of the week caused quite a splash as the red, white and blue teams had to hold a certain percentage of their body weight to keep their trainers from falling into a pool. The team that dropped their trainer first lost them for the week, while the team that dropped their trainer second only had their trainer at the last chance workout. While the two teams without their trainers try to rise to the challenge at the ranch, Bob Harper tried to get his two eliminated contestants to work together as a team at Comeback Canyon. And one contestant took a trip away from the ranch and gave her trainer a glimpse of her "glory days." Then a weigh-in full of surprises - including one player reaching "One-derland" - ended with one contestant falling below the dreaded red line, but thrilled to get a second chance at Comeback Canyon."

What should we look forward to for tonight's episode and the rest of the season of this makeover, weight loss and health improvement reality TV show? Warning: S16E08 spoilers ahead!

TV Grapevine reports, "It's eight weeks in to The Biggest Loser: Glory Days competition, and the remaining contestants have already lost almost 700 lbs. But this week it might prove harder to stay on course when a challenge involving giant treadmills over water gives the winning team the opportunity to assign penalties to the two losing teams. One team is tasked with cleaning duties that must be finished before they can access their trainer and the gym, while the other team is sent without their trainer to a city full of temptations - Las Vegas. Meanwhile, at Comeback Canyon, trainer Bob Harper tries to convince his two contestants to make their health a priority rather than always taking care of others first. Then the player who falls below the red line at the ranch weigh-in and feels unprepared to return home is thrilled to get a second chance at Comeback Canyon, while the weigh-in there sends another contestant home for good."

Reality Rewind adds, "The old saying says what happens in Vegas, stays in Vegas, but that will not be the case on The Biggest Loser 2014 tonight, as the contestants will be facing the Penalty Box on Biggest Loser Season 16 and one of the teams will be heading to Las Vegas and it looks like one of the contestants will let their hair down for some fun. However, the weight gain would not stay in Vegas, so will it hurt their teams chances on The Biggest Loser Season 16?"

Want to know a little bit more about the show?

"The contestants will work with new trainers Jessie Pavelka and Jennifer Widerstrom, as well as veteran trainers Dolvett Quince and Bob Harper. Alison Sweeney will return as host. The contestants are led by former NFL players Scott Mitchell (12 seasons in the NFL) and Damien Woody (two-time Super Bowl champion with the New England Patriots), as well as Olympic gold medalist and former professional tennis star Zina Garrison. Other contestants striving for weight loss include former WNBA standout Vanessa Hayden, three-time Olympic gold medal softball player Lori Harrigan-Mack, and a mix of former college and high school sports standouts. Season 16 of "The Biggest Loser" will also feature trainer Bob Harper in an exciting new role, giving contestants a second chance at life on the show. Just when the eliminated contestant each week thinks they are headed home, they will actually be whisked away to a secret location called "Comeback Canyon." There, they will be trained by Harper, competing at a separate secret weekly weigh-in for the chance to return to the competition and a shot at "The Biggest Loser" title and $250,000 grand prize," continued TV Equals.

It will certainly be interesting to see all of this play out! Check out the "Penalty Box" Week 8 sneak-peek preview videos here:

Bonus: Here are some tips from the "Biggest Loser" trainers, which range from week to week by from weight loss advice to inside scoop about the show. This week: typical meals and cooking!

What else will happen tonight on "The Biggest Loser: Glory Days" Season 16, Episode 8? You'll have to wait and see! Tune into NBC, or one of our free online live stream links above, to catch all the excitement of this Season 16 episode, called "Penalty Box" (S16E08) at 8 PM ET/PT!