Girls' Generation Sooyoung Diet Routine: Here's How She Loses Body Fat
Girls' Generation Sooyoung is known to have a slender figure since she made her debut as a K-pop idol and later as an actress. Although she doesn't look chubby, she revealed that she has more body fat than what everyone thinks. And in 2021, she had to go on a diet for the first time for her drama. Continue reading to know what she ate to lose body fat.
Girls' Generation Sooyoung Diet Routine
In a video she uploaded to her YouTube channel in October 2021, Sooyoung detailed the reason for going on a diet for the first time.
Girls' Generation Sooyoung Diet Routine: Here's How She Loses Body Fat
"I'm filming a new drama recently and I have to look healthy on screen so I'm working hard at exercising," the idol-actress shared. "But no matter how much exercise I do, muscles still aren't showing up."
Girls' Generation Sooyoung Diet Routine: Here's How She Loses Body Fat
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She continued that she talked with her personal trainer about her dilemma, and then they both decided that she should lose some body fat instead of just exercising to gain muscles.
"I have more body fat than what everyone thinks. The number is quite high, so it's like being skinny-fat," the singer revealed. "So I'm going on a diet for the first time in my life."
Girls' Generation Sooyoung Diet Routine: Here's How She Loses Body Fat
She then shared the simple meal she consumes- tofu noodles (which is her substitute for normal noodles). She cooks the tofu noodles by stir frying it with beef steak strips and spring onion. When cooking this for yourself, feel free to add condiments according to your taste, but for Sooyoung, she includes garlic and pepperoncini.
Girls' Generation Sooyoung Diet Routine: Here's How She Loses Body Fat
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In November 2021, Girls' Generation Sooyoung uploaded another vlog featuring her second diet meal- which is pasta made with tofu noodles and comes with shrimps. Like her first diet meal, she also cooked the tofu noodles with garlic and pepperoncini.
Girls' Generation Sooyoung Diet Routine: Here's How She Loses Body Fat
In a separate diet vlog, Sooyoung revealed the dessert she eats while on a diet- a chocolate cake with bananas using almond powder instead of flour. This dessert is ideal for those who crave cakes or breads while dieting. You can make other desserts with almond powder, including brownies and cookies, among others.
Girls' Generation Sooyoung Diet Routine: Here's How She Loses Body Fat
For starters, eating food made with white flour leads to weight gain as white flour slows down digestion, creating a sluggish metabolism. Almond powder, on the contrary, is keto-friendly thanks to its low carb content.
Are you going to try Girls' Generation Sooyoung's diet routine?
Girls' Generation Sooyoung's Recent Activities
Meanwhile, Sooyoung recently returned to the music scene with her fellow Girls' Generation members to drop their long-awaited album "FOREVER 1."
Girls' Generation Sooyoung Diet Routine: Here's How She Loses Body Fat
On Aug. 5, Girls' Generation released the digital version of "FOREVER 1" along with the music video for the titular title song. The album ends the legendary girl group's five-year hiatus and marks the 15th anniversary of their debut.
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"FOREVER 1" is a pop dance song with dynamic development and energetic melody that will remind listeners of the exciting atmosphere of a festival. The lyrics express eternal love for precious people who always show their support.
Girls' Generation Sooyoung Diet Routine: Here's How She Loses Body Fat
Shortly after release, Girls' Generation's "FOREVER 1" debuted on various domestic music charts. It entered at No. 1 on Bugs, No. 10 on Genie, and No. 23 on MelOn at the same time at 7 p.m. KST.
Less than an hour after the "FOREVER 1" music video came out, the number of views had already hit one million, demonstrating the girl group's unchanging popularity.
Check out Girls' Generation's "FOREVER 1" music video here!
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Written by Maria Scott
