On September 2, Wednesday, Girls' Generation's Tiffany revealed her surprisingly easy to follow diet tip that allows her to not only appear fitter but also makes her feel so much healthier and is better for the world.
Tiffany appeared on fellow Girls' Generation member Yuri's channel as a guest for her segment "Yuri's Winning Recipe". Girls' Generation member Hyoyeon also appeared as a surprise appearance. During the episode, Yuri prepared some meals and invited Tiffany to come to eat and to hear her thoughts on the menu.
As they started eating the food prepared, Tiffany revealed her eating habits had changed after moving to Los Angeles three years ago. Since she was constantly on tour, her routine changed to adapt to the new lifestyle. She compared changing her diet when she was with her members in South Korea to how she has changed her diet now to not only suit the team she tours with but for her constantly changing routine.
She then explained that in the States, there are people with lots of food preferences and lifestyles. There are pescetarians, people who don't eat meat but eat fish, and vegans, people who don't eat meat or anything that contains animal by-products.
Tiffany then revealed that out of the seven days in a week, she eats plant-based meals for five days. For the rest of the week, she eats whatever she wants, and confesses that it's usual Korean food.
Tiffany went on to say that if people even have just one plant-based meal a day, we not only get healthier, but the whole world would also become healthier. When she heard that was the case, she herself decided to give it a try. Tiffany stated that even just one plant-based meal a day makes her feel better, healthier, and fitter.
She goes on to say that while on tour, she noticed more and more how her health condition is affected by what she eats. She realized that getting headaches, feeling tense, and having no motivation are all caused by what we put in the body. She then went on to say that while on tour, she does not eat dairy or eggs. Tiffany also said that she doesn't eat ice cream that much these days, she'd rather go for organic gelato or sorbet.
Yuri then asked Tiffany if she had any recipe suggestions where Koreans could utilize healthy ingredients from a Korean mart. Tiffany confirmed that she had one and her and Yuri ended up going to a mart.
What is the recipe? Well... we'll have to wait for the next episode to see!
Are you on a plant-based diet? Do you want to switch to one? Tell us in the comments below!
Tiffany is a Korean-American singer. She first made her debut in 2007 as a member of the SM Entertainment girl group Girls' Generation. In 2012, she debuted as a member of Girls' Generation's first sub-unit, Girls' Generation-TTS. In 2016, she debuted as a soloist with the extended play "I Just Wanna Dance", making her the second member to debut as a soloist.
In 2017, Tiffany parted ways from SM Entertainment, but remains a member of Girls' Generation. She is currently based in Los Angeles and is active as a soloist.