EXO Chanyeol is one of the most famous rappers in the K-pop industry. He is a multi-talented artist, who aside from being a singer, is also a dancer, songwriter, producer, and actor. Besides these talents, Chanyeol is also well-known for his muscular body and perfect abs.
Let's check out what EXO Chanyeol's workout routine and diet plan are that helped him attain his sexy abs and impressive physique.
EXO Chanyeol Workout Routine
Several years after his debut as an EXO member in 2012, Park Chanyeol has transformed from a charming boy to a cool, hot, and sexy man. It is evident that he has started to have muscular arms, especially when he wears a tank top during a concert.
Chanyeol first showed off his abs during EXOrDium in Seoul back in 2016. At that time, the members, namely Xiumin, Baekhyun, and Chanyeol were talking about the latter's abs. Because he had no choice, the rapper had to showcase his sexy abs, which caused the fans to go wild.
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EXO Chanyeol's way to achieve his killer abs is none other than going to the gym regularly. He goes to the gym with his fellow members and other Korean stars, including Lee Kwang See, Park Joon Hyung, and Kim Jong Kook.
The "Don't Fight the Feeling" rapper does a standard weight training routine that is combined with strength training exercises. A few of the weight training exercises you can try are dumbbell row, goblet squat, hammer curls, while the strength training exercises you can perform are pushups, lunges, squats, deadlifts, and more.
Another aspect that helps the idol stay fit is dancing, which has been a natural part of EXO Chanyeol's workout routine. Many know that K-pop idol needs to possess skills in singing and dancing, plus a good personality.
Before and after his debut in EXO, Park Chanyeol has practiced a lot for every song they will release. The rapper and his fellow members would still continue to practice even when the group is on hiatus as they are carrying out their solo career.
To burn a great number of calories and attain a slender figure like EXO member Chanyeol, you will need to dance for an hour or two at least three to four days per week.
EXO Chanyeol Diet Plan
Park Chanyeol is one of the EXO members who are strict when it comes to dieting. His diet plan is not about consuming certain food but it's more focused on controlling his food intake and avoiding eating processed and junk food.
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In particular, EXO Chanyeol's diet plan is about eating in moderation and consuming the right foods that are full of nutrients. He also drinks protein shakes and controls his carbs intake.
During a broadcast of SBS's "Choi Hwa Jung's Power Time" in 2015, he revealed that he is the type of person who eats bit by bit, but when there's a schedule, he won't be able to eat frequently, so he loses weight when he's promoting.
Just follow EXO Chanyeol's workout routine and diet plan, and you're sure to get your arms more muscular and make your body slimmer.
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Written by Mhaliya Scott