Since the "Chewing Gum" release, Jeno is one of the NCT members who have progressed from an adorable boy to a ripped man.

Among the head-turners from SM Entertainment, Jeno not only amazes the NCTzens with his rap, vocals, dance, and stage presence, but he also secures a spot on NCTzens' list of "body goals"!

Seeing how Jeno's figure has improved since his debut, have you ever wondered what his fitness and workout secrets are? Read on to know!

NCT Jeno Workout 2022

Given Jeno's physically demanding work, he needs to maintain a strict health routine centred on arduous workout schemes.

Although there is a scarcity of information that comprehensively notes NCT Jeno's workout routine, some NCT vlogs and statements during live streams could give us an idea of how he maintains a ripped figure.

In a vlog with NCT Jaemin, Jeno documented how he is immersed in professional cycling. So, it is a no-brainer on how cycling could increase cardiovascular fitness, improve muscle strength and flexibility, and decrease body fat levels.

Through cycling, Jeno is not just improving his body figure, but this is also his way to socialize with other SM Entertainment artists! In a Bubble update last 2021, the so-called "father and son tandem" of SM Entertainment, Super Junior Donghae and NCT Jeno, shared with the fans how they had a good time together through cycling.

You may watch Jeno and Jaemin's latest cycling vlogs here.

Aside from praising Jeno's skill with cycling, NCTzens could not help but recognize how the idol is preserving his "IT boy" vibes despite working out.

According to fan discussions, among the routines that Jeno often does is a basic weight training workout such as push-ups.

To perform this, one must get down on all fours, put hands marginally wider than shoulders, straighten the arms and legs, and lower your body until your chest almost touches the floor.

Did you feel the workout burn?

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Jeno is also immersed with biceps curls and squats.

In a quarantine vlog featuring NCT 127 Doyoung, Jeno revealed that his reason for working out is not health nor fun related!

Instead, the 'Beatbox' singer frankly said that he works out "to look better in clothes."

Evidently, his airport OOTDs, stage outfits, and workout clothes justify his reason for working out!

Jeno also gets his daily workout by immersing himself to dance rehearsals. As we all know, K-pop idols spend an average of 9 to 10 hours practicing their choreography, especially when preparing for a comeback.

Thus, this is one of the reasons why Jeno easily burns calories, hence maintaining an "Olympian god-like" body physique.

NCT Jeno Diet

Jeno shared that although he eats well, he does not gain much weight. Interestingly, he mentioned that his favorite "quick meal" is instant noodles.

Although there is no rich information spilling Jeno's detailed diet plan, according to online fan discussions, NCT members such as Jeno, Xiaojun, and Johnny undergo specific diet plans to gain muscle and stay lean.

Thus, fans speculate that among the food that may complete Jeno's diet plan are oatmeal, almond milk, fruits, nuts, smoothie, chicken, salmon, and vegetables.

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Of course, despite the strict fitness plan, Jeno does not forget to have a "cheat day" as he eats his favorites, such as glazed doughnuts, fried chicken, hamburger, ice cream, and dark chocolate.

Do you want to achieve a healthy and lean body like NCT Jeno? Might as well consider following his workout and diet plan.

KpopStarz owns this article.

Written by Sophia Carson