Last April marked a significant transformation for Seolhyun, who had taken on a 3-month body challenge. The results were nothing short of astonishing. During this period, Seolhyun exhibited remarkable changes in her physique.

Her skeletal muscle mass surged from 20.8 to an impressive 23.1, while her body fat mass saw a remarkable reduction from 16.0 to 11.3. The most striking alteration came in the form of her body fat percentage, which plummeted from 29.2 to a significantly lower 21.0. The dedication and hard work she invested in the challenge earned her both the attendance award and a commendable third-place ranking.

Debunking Rumors: Seolhyun's Triumph Over Unfounded Claims Post-Body Challenge Victory

Seolhyun's triumphant victory led her to debunk several unfounded rumors. In the wake of the achievement, she took to social media to address and dismiss claims that she undertook the body challenge as a response to combating an illness or rebounding from the effects of otolithiasis caused by extreme dieting.

Her triumph was undoubtedly a result of unwavering commitment and disciplined effort. Adding to the aura of triumph, Seolhyun exhibited her stunning abs in a captivating travel story set in Bali. Her vivacious 11-shaped abs left fans in awe and admiration, cementing her status as a beacon of aspiration.

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Solar's Abdominal Odyssey: Unveiling the Dedication Behind Her 2,000 Daily Exercises

Meanwhile, Solar, the dynamic leader and main vocalist of Mamamoo, embarked on her own transformative journey. In the pursuit of gracing the cover of a male magazine, Solar worked alongside director Yang Chi-seung to attain her goals. Shedding 7 to 8 kg over the course of 3 months, she garnered attention for her dedication to completing 2,000 abdominal exercises per day.

Although her weight quickly returned to its initial state after filming, her impressive abdominal muscles were a testament to her hard work. Notably, even her fellow Mamamoo members found themselves awestruck by the remarkable definition of her abs, a tangible reflection of her rigorous efforts. Solar's undeniable talent shone brightly during her performance at Waterbomb in Japan, where her powerful vocals and commanding stage presence captivated the audience.

Jihyo's Path to Ab-solute Confidence: Balancing Food Choices and Fitness for Solo Success

Twice's Jihyo has been making waves on her own unique journey. As she gears up for the release of her debut solo album "ZONE," she reflects on her approach to maintaining her physique. In a previous interview with "Cosmopolitan," she disclosed her preferences for food and her habit of curbing late-night snacking during active periods.

Her disciplined regimen involves adhering to a single meal a day and incorporating targeted abdominal exercises at the gym. The outcome of her dedication is evident, as Jihyo now boasts clear and defined abs with a distinct 11-character pattern. With her solo debut, arriving eight years after her group's inception, Jihyo's presence in the industry stands stronger than ever, underlining her enduring significance and remarkable journey.

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Madison Cullen wrote this.