News / Celebrities

K-Pop Idols Diet Secret: Learn What These Idols Eat To Lose Weight Quickly

By Inayah Mulia Dewi | February 21, 2017 02:39 AM EST

Losing weight is an extreme challenge for a lot of people, including K-pop idols. However, idols are eager to follow some strict diet plans to maintain their beautiful and slim figure. What are their secrets? Let's find out!

Suzy Bae

According to Korea Boo, the Miss A frontwoman revealed she started a strict diet plan when she was on "Uncontrollably Fond". Suzy calls her diet plan time limit diet, which means she has to make sure that she doesn't eat anything after 6 pm. Suzy has a slice of chicken breast, and one sweet potato for breakfast, and brown rice and salad for lunch. Besides planning her meal, Suzy also does a little exercise every morning that she calls penguin exercise.

AOA's Seolhyun

Seolhyun revealed her weight loss secret recently on "Please Take Care of My Refrigerator". The key to her successful weight loss is skipping breakfast. This may rather sound unhealthy, but Seolhyun exchanges it with a hearty dinner. Plus, the AOA member also said that she only eats a sweet potato when dieting. Sweet potato is proven to keep her stay full longer than any other types of meal.

SISTAR's Dasom

Losing 10 kg in a short period seems like nothing but a dream. However, Dasom of SISTAR proved that nothing is impossible. Thanks to her one food diet trick, Dasom could lose 10 kg in just three weeks. It turns out Dasom only ate cucumber for her diet. Cucumber is extremely low in calories and has a lot of water and high amounts of calcium. No wonder Dasom felt all fresh and healthy although she only ate cucumber for diet.

KARA's Jiyoung

Jiyoung eats 1 or 2 chicken breasts at every meal along with fruits and vegetables. Chicken breast is known for its high protein and low calories that could fulfill one's energy supply for a day.

2NE1's Park Bom

Park Bom might be the only one who would happily do this diet without complaining. The 2NE1 member revealed that she eats watermelons on her diet to help reduce her appetite. However, keep in mind that these K-Pop idols' diet plans are not suitable for everyone.

Tagged :  Kpop Stars, diet, weight loss, Tips And Tricks, workout and diet


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