Fitness model workout and diet: He’s ripped, handsome and healthy, and contrary to the young male models making it in the world of fitness and entertainment, Anthony Catanzaro is a 43-year-old former bodybuilder who’s making strides in the fitness industry.

The New York-based fitness model, who has been on the cover of several fitness magazines and romance novels shares with Six Pack Factory his eating plan and and his favorite six pack abs exercises and workouts.

“I wake up around 7-7:30, I have breakfast consisting of oats and strawberries, egg whites, coffee, I then get ready for clients,” Anthony says in his interview with the fitness site.

“I have a home personal training business in Ozone Park, NY. I train clients in the morning and then again in the evening I train myself in the early afternoon. I also train cardio late afternoon. I also go on auditions as well.”

Anthony may have a busy life but he makes sure that he stick to his eating plan well. He says that his eating plan is constant and keep it this way all the time.

“I eat a simple diet that I stick to daily,” the fitness model tells Six Pack Factory. “I eat around 2,000 calories a day, 50% carbohydrates, 30% protein and 20% fat. I eat this way all the time even when I’m cutting up for a show.” Peanut butter, Anthony says is a food a he can’t live without.

The personal trainer and up and coming entrepreneur has three favorite six pack exercises and ab workouts. They’re the Broomstick Twists, which he does for two minutes straight. The second is Decline Bench Crunches, which he executes with five sets of 20 reps. Anthony’s last favorite exercise is the Lying leg lifts, which he does with five sets of 20 reps.

Anthony offers his tips and techniques regularly on his newsletter and website, ANTHONYCATANZARO.COM, as well as regular tips on his social media profiles.