UFC champion Ronda Rousey looked in top form in a recent training video which could be bad news for her opponent, Bethe Correia, at UFC 190.

Rowdy shared on Instagram a training video showing the UFC champion shadow boxing. She captioned the clip, "Shadow boxing after judo the other day - don't copy anyone's style, take ideas from everyone and create your own #UFC190 #Aug1st #andSTILL."

 Shadow boxing after judo the other day - don't copy anyone's style, take ideas from everyone and create your own

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