Hyolyn Diet and Workout Routine: How Does the 'Layin' Low' Singer Stay Sexy?
Hyolyn first rose to popularity after making her debut as the leader, main vocalist, lead dancer, and rapper of second generation girl group, SISTAR. This was back in 2010 under Starship Entertainment. Not long after, the group became known as the "Summer Queens." This is not only for their hit summer songs, but for their rockin' sexy figures!
Hyolyn was one of the idols who made sure to maintain or lose a certain amount of weight in the 10+ years she has been in the industry. With that, how did the former SISTAR member keep her sexy figure? Here is what we know about Hyolyn's diet and workout routine!
Hyolyn Workout Routine
Prior to making her debut, the former face of SISTAR had always been naturally slim. This is thanks to her great genes! After making her debut with the group, Hyolyn revealed in the past that she gained 6kg to 7kg.
Due to Starship Entertainment's strict weight range for their idols and trainees, Hyolyn had to maintain a certain weight. Hence, she had to lose the weight she gained after making her debut.
Hyolyn
After being in the entertainment industry for more than a decade and later leaving Starship Entertainment, Hyolyn does not restrict herself anymore. She maintains her weight out of her own free will. Her weight now ranges between 45kg to 49kg.
When it comes to Hyolyn's workout routine, her main form of exercise has always been dance practices, both when she was a SISTAR member and as a solo artist.
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Hyolyn
In fact, most of her solo songs are accompanied with challenging choreographies. These movements burn a lot of calories and fat. Additionally, it tones her body and its muscles-- especially when she wears stiletto heels in her dance choreographies!
Over on her social media accounts, Hyolyn often posts videos of her dance practice sessions with other professional dancers. Not only that, but Hyolyn also teaches dance classes!
Hyolyn
Aside from dancing almost every day, Hyolyn also squeezes in a gym session for a day or two. At the gym, Hyolyn likes to do strength and weight training to keep herself in tip-top shape. Her target areas are her legs, arms, back, and such.
Hyolyn Diet Plan
As previously mentioned, Starship Entertainment was very strict with their idols' diets. Hyolyn had once revealed that the label even goes as far as checking what they eat every meal and record their weights every day. Hyolyn does not even drink water before weigh-ins!
Hyolyn
But now, Hyolyn has free reign on what she consumes and eats whatever she wants in moderation. She sticks to a protein-based diet along with carbs.
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Written by Robyn Joan
