BTS member Suga is known to be not only an excellent rapper in the K-pop industry but also an outstanding producer whose works are always a hit. In addition to his impeccable talent, his incredible visual and body figure has many fans falling for him.

So, how does Suga maintains his lean body and perfect abs? Does he consume specific food and drinks or follow a certain workout routine? Keep on reading to know more about this exceptional artist who is considered the "genius" of the group.

BTS Suga Workout Routine Unveiled

Being part of a K-pop boy band, which is always expected to show an amazing performance on stage, BTS Suga, alongside his bandmates, would always take the time to rehearse the choreography almost the whole week. This routine is revealed to be one of the main reasons why the "Daechwita" singer is so flexible and lean.

Suga and the other BTS members usually practice for two or three hours a day or more when it's needed. With this, the "Eight" producer manages to burn many calories and stay fit and in shape. Since dancing has been part of his career, it's no wonder why he considered it as part of his workout routine.

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Apart from dancing, BTS member Suga also exercises for two hours daily. In a particular BTS episode on Bangtan TV, it was unveiled that the boy group would always do bodybuilding workouts to warm up before taking the stage. The rapper also does these workouts every day, including push-ups, mountain climbers, jumping jacks, squats, lunges, crunches, leg raises, and plank.

When it comes to consuming food, BTS Suga always makes sure to reduce his food intake. Hence, he has a created a unique and shocking diet. He mixes orange juice with chicken or combines grape juice and banana with chicken breast. Additionally, the "Dynamite" hitmaker never eats after 6 p.m. and drinks lots of water to remain hydrated.

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As a producer who is directly involved in BTS's music and his own, the co-member of Jungkook, Jin, RM, J-Hope, V, and Jimin would frequently skip meals whenever he is in the studio to finish the work.

Would you also try BTS Suga's workout and diet routine?

BTS Suga Celebrates Birthday with Donation + Reaches 1 Billion Streams on Spotify

Suga celebrated his 28^th birthday on March 9. In commemoration of his birthday, he donated a total of 100 million won to help kids who are experiencing financial problems, particularly those who are suffering from pediatric cancer. This is not the first time that BTS's rapper gave donations. He has been donating since 2018.

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BTS Suga has recently added another impressive record to his list of milestones. On April 9, it was announced that he has successfully hit the amount of one billion streams on Spotify across all profiles on Spotify: SUGA, BTS, and Agust D. He is the first BTS member to attain this feat.

Meanwhile, the "Life Goes On" singer is expected to release his D-3 mixtape, as he often mentions it during a live broadcast.

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Written by Mhaliya Scott