EXO member Kai is considered as one of the fittest and hottest male K-pop idols today. Aside from being a great singer, actor, and dancer, many fans also adore his discipline when it comes to maintaining his trimmed figure.
So, how does Kai keep his awesome abs? What is his workout routine? Keep on reading to know more details about this multi-talented and gorgeous EXO member.
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EXO Kai's Workout Routine Revealed
One of the benefits of being an idol is they get to work out for free through their regular dance practice. EXO Kai is, without a doubt, one of the best dancers in the group. The "love Shot" hitmaker was able to hone this skill by practicing for one to two hours daily.
When not dancing, EXO member Kai also does weight training. The good thing about this K-pop idol is that he never slacks off when it comes to working out. As a matter of fact, he has been sharing videos and photos of him while in the gym on social media.
There are times when EXO Kai works out with his co-members Baekhyun, Sehun, D.O, Chanyeol, Chen, Suho, Lay and Xiumin. However, he also enjoys exercising and doing training alone.
If you want to achieve EXO member Kai's awesome abs, you may also try combining workout exercises, which includes bench press to dumbbell press, cable rows, dumbbell lateral raises, shoulder press, cross cable flyes, close grip lat pulldowns to wide grip, and dumbbell flyes to hex press. Bicep curls, triceps pushdown, plank hold, leg raises, dips, triceps pushdown, plan twister and crunches to cross crunches are also good exercises to improve your built and stamina.
Of course, to achieve the best results, Kai makes sure to eat a balanced and healthy diet every day. Reports suggested that the EXO member is not fond of eating fast food. Instead, he prefers eating his home-brought rice and chicken.
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EXO Kai Set to Join 'The Devil Wears Jung Nam' Season 2
Meanwhile, EXO member Kai is expected to hit the small screens by storm as he is confirmed to appear on the forthcoming "The Devil Wears Jung Nam" Season 2. For starters, the program centers on actor Bae Jung Nam setting himself up as the owner of a clothing shop for men. He helps people having a hard time deciding and choosing what to wear.
Kai would share his ideas and know-how when it comes to fashion. The EXO member would be traveling around the country along with Bae Jung Nam to achieve their goal of helping people solve their clothing problems.
In the most recent teaser of "The Devil Wears Jung Nam" Season 2, Bae Jung Nam saw EXO Kai and hired the idol on the spot. Jung Nam said that he finds the "Monster" singer more handsome in real life, adding that he made a good impression.
Kai responded to Bae Jung Nam's praises, saying that he always thought the host is really cool. Producing Director Na Young Suk chimed in and confirmed that the EXO member, who he described as someone who has a superior taste in style, would be joining the show's second installment, which is set to premiere on Saturday, April 24, at 7:20 p.m. KST.
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Written by Nica Vaughn