These are the Best Diet Foods, According to K-Pop Idols
Did you know that 80% of weight loss relies on the diet? Exercise is important for weight loss, but regulating your diet is essential. However, we are all human, and we all get hungry.
To help with your diet, here are what idols like BLACKPINK Jennie and Apink Bomi snack on during their diets.
1. BLACKPINK Jennie
BLACKPINK member Jennie's diet food is Greek yogurt!
Previously, the idol shared a photo of her eating greek yogurt to her Instagram story, saying she was eating a delicious recipe member Rosé taught her. The recipe includes a tablespoon of yogurt with strawberries, granola, and honey.
Greek yogurt has a low sugar content, high protein, and calcium content compared to regular yogurt.
Additionally, greek yogurt is rich in healthy lactic acid bacteria, so it effectively helps balance intestinal bacteria. Adding granola makes Greek yogurt a delicious snack!
ALSO READ: BLACKPINK Jennie Diet Plan 2021: How Does 'SOLO' Hitmaker Get Healthy with Minimal Effort?
2. Lee Youngji
As rapper Lee Youngji loves salty food even when she is on a diet, she always carried snacks in her bag!
Lee Youngji greatly prefers salty and umami flavors rather than fresh and healthy tastes. However, eating regular chips is too unhealthy. Instead, Lee Youngji opts for protein chips, which are a better alternative.
Lee Youngji also eats chicken breasts and sausages during her diet. Eating a diet made of protein can definitely help build muscle.
3. Apink Bomi
On her YouTube channel, Bomi stated that she snacks on chicken breast jerky when she gets hungry from her juice diet. Chicken breast jerky is rich in protein, so they are perfect for diets. Additionally, they are incredibly chewy, which can help relieve cravings.
Bomi also utilizes cacao nibs. Cacao nibs suppress visceral fat production. It is also fun to eat, thanks to the chocolate scent and the unique texture. Since cacao nibs have caffeine, you can also eat it before and after exercise to have energy. If you are sensitive to caffeine, however, it is best not to have it at night!
ALSO READ: Apink Bomi Recalls Having Atopic Dermatitis Caused by Extreme Diet
4. IZ*ONE Chaewon
In an interview with a Japanese media outlet, IZ*ONE's Chaewon revealed that she gets most of her exercise from dance practice and that she often makes a strawberry smoothie before practice and during breaks. Chaewon revealed that they have a small cooking space for people to make quick snacks and drinks in their practice room.
Strawberry smoothie helps blood sugar levels when exercising and is also rich in vitamin C and antioxidants!
5. SECRET's Jun Hyosung
Hyosung previously revealed that whenever she gets stressed, she feels the need to chew on something, which leads to stress eating. To curb her habit, she decided to eat something healthy. Hyosung opts for whole wheat bread or vegan bread. These options have a lower GI index than ordinary break, so it helps with low blood sugar levels and does not have as many carbohydrates. This is an excellent alternative for bread lovers!
6. B.A.P Himchan
During an appearance on a radio program, Himchan revealed that whenever he diets, he eats almond as a snack when he gets hungry.
Almonds are rich in unsaturated fatty acids and contain large amounts of nutrients essential for physical activity, such as dietary fiber, and vitamin E.
Almonds can also help curb your cravings for salty snacks!
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Written by Alexa Lewis
